Quotes

Quotes by Joseph Pilates

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Change Happens Through Movement & Movement Heals

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The mind when Housed in a Healthful Body possesses a Glorious Sense of Power

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Pilates is the Complete Co-Ordination of Body, Mind & Spirit

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In 10 Sessions you will FEEL the difference. In 20 you will SEE the difference. And in 30 Sessions you will have a NEW body

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If your Spine is Inflexibly Stiff at 30 you are OLD. IF your spine is flexible at 60 you are Young

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Pilates Method teaches you to be in Control of your Body... and not at its Mercy

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It is the MIND that shapes the body  

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The acquirement and enjoyment of Physical Well Being - Mental Calm - and Spiritual Peace are priceless to their Possessors

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Breathing is the FIRST act of Life and the LAST

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By ALL means never fail to get all the Sunshine and Fresh Air that you can

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Physical Fitness is the first requisite of Happiness