Embrace Pilates Waiheke Island - International Pilates training

Embrace Pilates Waiheke

with

Debbie Holland

Hi My name is Debbie Holland I am a UK trained Fitness Instructor. I have been training now for many years. Showing that you can train continuously and at any age and reap huge benefits from it. In fact I am convinced that the benefits actually increase with each decade of your life regardless of the age that you start. In my website you will learn to be “functionally fit” and the difference between you and your peers will be clearly evident in even a few short months.

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Free Video 1

It all begins with the first small step

When you are at the beginning of a new journey it can seem a little overwhelming. Maybe you have tried to get fit and healthy before and failed. The truth is fitness, health and wellbeing all start in the MIND….. Joseph Pilates said “it is the mind that shapes the body”. We take many small steps and each one moves us forwards.

So start here now with your six free sessions. Do one a day for a week or do them back to back and make it a complete class. Once you have made those steps I hope that you will want to take the next one and join me. I look forward to taking this journey with you. Ask if you have any questions and I will do my best to get back to you as quickly as possible.